By Marguerite Rodger
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Extra resources for Autism Spectrum Disorder
Research shows that mothers of children with autism are more likely to suffer from depression than mothers of children who have other disabilities. 5 percent. Acting as a caregiver for someone with an ASD is a huge task, and family members need to think about self-care. Some self-care suggestions include 1. Set aside some “me time” away from the family member who has an ASD. 2. Learn relaxation and deep breathing techniques. 3. Accept help from people. 4. Exercise can help with anxiety and frustration.
Some people find that sensory stimulation or distraction is a great tool. This means taking the focus off the stressful situation by using a distraction, such as a stress ball or toy, to calm down. Holding the object or toy while participating in a new or stressful situation can be comforting. Other times, “tuning out” may be the best option. Everything from music to video games to a favorite book can serve as a great escape from a stressful situation. Figuring out what works best might take a bit of trial and error.
Have prompt cards in a school binder. These cards should list steps to take in an anxious situation, such as if you miss your bus or forget your lunch. They can also list trusted people to ask for help. • Use organizational tools such as schedules and binders with colored sections for different courses, and folders for assignments. 45 Conflict at School Despite your best efforts to manage your behaviors and take the very best care of yourself, conflicts can arise. Whether dealing with a bully, or a teacher who might not understand behaviors associated with ASD, conflict can be very stressful.