Active Ageing and Physical Activity: Guidelines, Functional by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

This ebook offers an research of lively growing older and actual job from a multidisciplinary standpoint. With descriptions of routines, competently illustrated with photos, this publication exhibits that general actual task reduces the superiority of persistent ailments linked to getting old, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and health and wellbeing, resulting in elevated caliber of lifetime of the elderly.

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Climepsi Editores: Lisboa. Gibala, M. , et al. (2012). Physiological adaptations to low-volume, high-intensity interval training in health and disease. Journal of Physiology, 590, 1077–1084. Holland, A. , et al. (2012). Breathing exercises for chronic obstructive pulmonary disease. Cochrane Database of Systematic Reviews, 10, CD008250. Jonsson, P. , et al. (1990). Hypotensive responses to common daily activities in institutionalized elderly. A potential risk for recurrent falls. Archives of Internal Medicine, 150, 1518–1524.

Wolf, S. , et al. (1996). Reducing frailty and falls in older persons: An investigation of Tai Chi and computerized balance training. Atlanta FICSIT Group. Frailty and Injuries: Cooperative studies of intervention techniques. Journal of the American Geriatrics Society, 44, 489–497. , et al. (1996). Balance and strength training in older adults: Intervention gains and Tai Chi maintenance. Journal of the American Geriatrics Society, 44, 498–506. , et al. (2011). Optimal intensity and type of leg exercise training for people with chronic obstructive pulmonary disease.

References 19 Spirduso, W. W. (2005). ). Champaign: Human Kinetics. Stella, A. (2008). O Envelhecimento em Portugal no século XXI: Contributos e Reflexões de Prospectiva Demográfica. Revista Cadernos de Economia, 84, 1–10. , et al. (2009). Physical activity, function, and longevity among the very old. Archives of Internal Medicine, 169, 1476–83. , et al. (2002). Influence of cool-down exercise on autonomic control of heart rate during recovery from dynamic exercise. Frontiers of Medical and Biological Engineering, 11, 249–59.

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