A Journey Through Grief_ Gentle, Specific Help to Get You by Alla Renee Bozarth Ph.D

By Alla Renee Bozarth Ph.D

For these folks operating in the course of the heartbreak of grief, writer Bozarth bargains clever and comforting advice.

For these folks operating in the course of the heartbreak of grief, writer Bozarth deals clever and comforting recommendation.

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Extra info for A Journey Through Grief_ Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving

Sample text

Feel your feelings. They won't destroy you, because you can learn to express them safely and constructively with the reassuring help of others. Care for yourself. In coping with grievous loss, make life as healing as possible for yourself. Surround yourself with comforting basicsfood, bed, the security of an income, friends, or family. If it's not easy to do this, get the help that you need. If your own biological family is not supportive of you, you can adopt persons whom you trust to be a family for you, to give you the nourishing support you need, with the shared understanding that in time, this support will be mutual, even if it can't be for now.

You know my sitting down and my rising up. You discern my thoughts from afar. You trace my journeys and my resting places and are acquainted with all my ways. Indeed, there is not a word on my lips but you know it altogether. You press upon me, behind and before. You lay your hand upon me. "Such knowledge is too wonderful for me. It is so high that I cannot attain to it. Where can I go then from your spirit? Where can I flee from your presence? If I climb up to heaven, you are there. If I make the grave my bed, you are there also.

Page 49 Awakening The mother bird beats against the bathroom window for daysdisrupting my sleep three hours each morning, her body a battering ram into the larger world she confuses for my house, against whose glass wall she last saw her child alive She cannot save him from more life, either way. I, too, throw my body against the Crystal Door. It is not my intent to kill myself, but to follow the lover/mate who preceded me into the realms of light we call paradise. What I learn from this is that I am awakening.

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